Generally speaking, if you fall asleep after smoking or vaporizing cannabis, you will typically sleep more deeply and for a longer period of time than if you had not consumed cannabis. This is because of the sedative effects of THC and other cannabinoids, which can help you fall asleep quicker and stay asleep longer. However, some individuals may experience the opposite effect, where they become more alert and awake upon falling asleep while high. This is sometimes referred to as the “paradoxical effect” of cannabis and can be caused by the stimulating effect of certain cannabinoids, such as THC. A big factor that plays in here is Terpene content. Myrcene being very relaxing and sedative is a terpene you NEED to have for a heavy, sleepy high. Picking the wrong strain can have a HUGE impact on what effects you get. Another factor to consider is that consuming cannabis before bed may affect your quality of REM cycle sleep. This is because THC can disrupt the body’s natural sleep cycle. It’s been shown to shorten the Rapid-Eye Movement cycle of sleep. REM is crucial for sleep quality. The REM cycle helps us process emotions and cement new memories. Finally, consuming cannabis before bed may also help individuals suffering from PTSD issues that affect their sleep. Since, REM is the phase where dreams and nightmares occur, people with PTSD or “REM sleep behavior disorder” may benefit from using cannabis for sleep. Therefore, while some individuals may experience positive effects from consuming cannabis before bed, it is important to consider the potential risks before doing so. 3 strains that are effective and you can at Preserve are: – Granddaddy Purple – Gelato – Girl Scout Cookies (aka GSC)