Sleep & Cannabis: CBD or Melatonin?

However, long-term use of THC can also lead to a decrease in the quality of sleep, leaving many users feeling unrested the following day. CBD, the non-psychoactive component of cannabis, has been studied for its potential to improve sleep quality, although research is still limited. When it comes to sleep, many people turn to melatonin, a hormone produced by the body to regulate sleep-wake cycles. Melatonin is available in supplement form and is used to treat insomnia and other sleep disorders. However, it is not clear how effective melatonin is for long-term use. CBD and melatonin both have potential benefits for improving sleep quality, although more research is needed to confirm their efficacy. CBD may have more potential for long-term use, as it does not have the same side effects as melatonin. Furthermore, CBD may have additional benefits for overall health, such as reducing stress and anxiety. Ultimately, it is up to the individual to decide which option is best for them.